todd waight 4x1500m/5:00r row
6,000m
Meters
29:33.8
Time
2:27.8
Pace
329
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 49:33.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 201 |
July 01, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 6,000m | 2:27.8 | 108 | 672 | 25 | |
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 25 | |
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 26 | |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 25 | |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 25 | |
| r1,159m |
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Workout Graph
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