todd waight 3000m row
3,000m
Meters
15:06.2
Time
2:31.0
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 216 |
July 09, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,000m | 2:31.0 | 102 | 649 | 24 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 25 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 25 |
| 3:01.5 | 1,800m | 2:31.2 | 101 | 648 | 25 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 25 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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