todd waight 8x500m/5:00r SkiErg
4,000m
Meters
19:49.5
Time
2:28.6
Pace
215
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 59:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1918 |
| Drag Factor | 151 |
July 13, 2021 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 4,000m | 2:28.6 | 106 | 666 | 40 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 39 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 41 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 40 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 40 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 41 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 41 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 40 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 41 | |
| r2,578m |
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Workout Graph
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