todd waight 7x500m/5:00r row
3,500m
Meters
17:39.4
Time
2:31.3
Pace
187
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 52:39.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 206 |
July 15, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,500m | 2:31.3 | 101 | 647 | 24 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | |
| r2,320m |
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Workout Graph
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