todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
27:54.4
Time
2:19.5
Pace
342
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 57:54.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 2034 |
| Drag Factor | 209 |
July 19, 2021 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,000m | 2:19.5 | 129 | 743 | 40 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 40 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 40 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 41 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 40 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 41 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 40 | |
| r2,014m |
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Workout Graph
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