todd waight v2000m/3:00r...4 row
5,000m
Meters
24:47.6
Time
2:28.7
Pace
273
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 31:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 201 |
July 20, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000m | 2:28.7 | 106 | 665 | 24 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 25 | |
| r: 3:00 | 182m | |||||
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 151m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 111m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 162m | |||||
| r606m |
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Workout Graph
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