todd waight 500m SkiErg
500m
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 46 |
| Stroke Count | 153 |
| Drag Factor | 146 |
July 23, 2021 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 46 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 35 |
| 0:48.2 | 200m | 4:01.0 | 25 | 386 | 59 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 36 |
| 0:49.7 | 400m | 4:08.5 | 23 | 378 | 56 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 38 |
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