todd waight 500m SkiErg
500m
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 48 |
| Stroke Count | 151 |
| Drag Factor | 143 |
July 30, 2021 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 48 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 63 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 40 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 37 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 36 |
| 0:46.1 | 500m | 3:50.5 | 29 | 398 | 56 |
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