todd waight v1500m/2:00r...3 SkiErg
3,000m
Meters
14:36.1
Time
2:26.0
Pace
166
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:36.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 826 |
| Drag Factor | 172 |
August 02, 2021 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 40 | |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 40 | |
| r: 2:00 | 261m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 41 | |
| r: 1:00 | 134m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 41 | |
| r: 1:00 | 136m | |||||
| r531m |
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Workout Graph
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