todd waight v1500m/2:00r...3 row
3,000m
Meters
14:57.8
Time
2:29.6
Pace
163
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 18:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 199 |
August 02, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 25 | |
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 309m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | |
| r: 1:00 | 150m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 160m | |||||
| r619m |
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Workout Graph
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