todd waight 500m SkiErg
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 50 |
| Stroke Count | 160 |
| Drag Factor | 164 |
August 04, 2021 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 50 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 40 |
| 0:45.6 | 200m | 3:48.0 | 30 | 401 | 60 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 45 |
| 0:46.4 | 400m | 3:52.0 | 28 | 396 | 60 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 40 |
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Workout Graph
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