todd waight 3000m row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 195 |
August 06, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 25 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 25 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 25 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 25 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 25 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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