todd waight 400m row
400m
Meters
2:00.6
Time
2:30.7
Pace
20
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 122 |
August 10, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 26 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 |
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