todd waight v1500m/5:00r...5 row
5,500m
Meters
26:43.9
Time
2:25.8
Pace
305
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 51:43.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 191 |
August 12, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 5,500m | 2:25.8 | 113 | 688 | 25 | |
| 7:35.6 | 1,500m | 2:31.8 | 100 | 643 | 25 | |
| r: 5:00 | 329m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | |
| r: 5:00 | 342m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 5:00 | 296m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 5:00 | 252m | |||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 26 | |
| r: 5:00 | 353m | |||||
| r1,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.