todd waight 500m SkiErg
500m
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 48 |
| Stroke Count | 151 |
| Drag Factor | 122 |
August 13, 2021 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 48 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 38 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 58 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 40 |
| 0:46.9 | 400m | 3:54.5 | 27 | 393 | 59 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 37 |
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Workout Graph
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