todd waight v1500m/5:00r...5 SkiErg
5,500m
Meters
25:58.4
Time
2:21.6
Pace
311
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 50:58.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 1778 |
| Drag Factor | 198 |
August 16, 2021 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 5,500m | 2:21.6 | 123 | 723 | 40 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 40 | |
| r: 5:00 | 340m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 41 | |
| r: 5:00 | 328m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 44 | |
| r: 5:00 | 329m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 41 | |
| r: 5:00 | 277m | |||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 40 | |
| r: 5:00 | 327m | |||||
| r1,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.