todd waight v1500m/5:00r...5 row
5,500m
Meters
27:08.5
Time
2:28.0
Pace
302
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 53:08.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 191 |
August 19, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 5,500m | 2:28.0 | 108 | 671 | 25 | |
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 24 | |
| r: 5:00 | 287m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | |
| r: 5:00 | 355m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| r: 6:00 | 256m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 5:00 | 246m | |||||
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 26 | |
| r: 5:00 | 347m | |||||
| r1,491m |
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Workout Graph
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