todd waight v1500m/5:00r...2 row
2,500m
Meters
12:34.5
Time
2:30.9
Pace
136
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 22:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 193 |
August 26, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 2,500m | 2:30.9 | 102 | 650 | 25 | |
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 25 | |
| r: 5:00 | 297m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | |
| r: 5:00 | 90m | |||||
| r387m |
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Workout Graph
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