todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
26:46.2
Time
2:23.4
Pace
316
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 32:46.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 1479 |
| Drag Factor | 159 |
August 27, 2021 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 5,600m | 2:23.4 | 119 | 708 | 42 | |
| 15:56.2 | 3,200m | 2:29.4 | 105 | 661 | 43 | |
| r: 3:00 | 377m | |||||
| 7:13.3 | 1,600m | 2:15.4 | 141 | 785 | 43 | |
| r: 2:00 | 222m | |||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 42 | |
| r: 1:00 | 138m | |||||
| r737m |
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Workout Graph
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