todd waight 500m SkiErg
500m
Meters
3:05.3
Time
3:05.3
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 52 |
| Stroke Count | 162 |
| Drag Factor | 139 |
August 31, 2021 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 52 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 40 |
| 0:45.4 | 200m | 3:47.0 | 30 | 402 | 69 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 40 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 63 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 41 |
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