todd waight v2000m/3:00r...4 row
4,000m
Meters
19:20.7
Time
2:25.0
Pace
222
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 26:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 204 |
September 01, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 25 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 3:00 | 195m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 185m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 168m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| r: 1:00 | 167m | |||||
| r715m |
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Workout Graph
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