todd waight 3x2000m/6:00r SkiErg
6,000m
Meters
30:12.6
Time
2:31.0
Pace
326
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 48:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 46 |
| Stroke Count | 1932 |
| Drag Factor | 220 |
September 02, 2021 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,000m | 2:31.0 | 102 | 649 | 46 | |
| 10:27.2 | 2,000m | 2:36.8 | 91 | 612 | 48 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 46 | |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 46 | |
| r1,175m |
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Workout Graph
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