todd waight v2000m/3:00r...4 row
4,000m
Meters
20:37.9
Time
2:34.7
Pace
213
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 27:37.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 187 |
September 03, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 4,000m | 2:34.7 | 94 | 625 | 24 | |
| 10:30.4 | 2,000m | 2:37.6 | 89 | 607 | 24 | |
| r: 3:00 | 208m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | |
| r: 2:00 | 183m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 95m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | |
| r: 1:00 | 167m | |||||
| r653m |
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Workout Graph
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