todd waight 500m SkiErg
500m
Meters
3:07.2
Time
3:07.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 50 |
| Stroke Count | 156 |
| Drag Factor | 147 |
September 06, 2021 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 50 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 39 |
| 0:46.3 | 200m | 3:51.5 | 28 | 397 | 61 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 40 |
| 0:45.2 | 400m | 3:46.0 | 30 | 404 | 62 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 40 |
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