todd waight v2000m/5:00r...4 row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
217
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 35:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 199 |
September 07, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 25 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 25 | |
| r: 5:00 | 417m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 5:00 | 421m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| r: 5:00 | 432m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 164m | |||||
| r1,434m |
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Workout Graph
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