todd waight 6x1000m/4:00r row
6,000m
Meters
30:45.5
Time
2:33.7
Pace
321
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 54:45.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 201 |
September 28, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,000m | 2:33.7 | 96 | 631 | 24 | |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 24 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 25 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 25 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 23 | |
| r1,645m |
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Workout Graph
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