todd waight v2000m/3:00r...6 SkiErg
7,000m
Meters
34:07.3
Time
2:26.2
Pace
388
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 46:07.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 1948 |
| Drag Factor | 179 |
October 01, 2021 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,000m | 2:26.2 | 112 | 685 | 40 | |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 39 | |
| r: 3:00 | 344m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 40 | |
| r: 2:00 | 215m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 45 | |
| r: 1:00 | 130m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 45 | |
| r: 1:00 | 128m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 41 | |
| r: 2:00 | 195m | |||||
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 41 | |
| r: 3:00 | 429m | |||||
| r1,441m |
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Workout Graph
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