todd waight 8x500m/6:00r SkiErg
4,000m
Meters
19:29.9
Time
2:26.2
Pace
217
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 1:07:29.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 2191 |
| Drag Factor | 179 |
October 04, 2021 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000m | 2:26.2 | 112 | 685 | 42 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 42 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 40 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 43 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 39 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 44 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 41 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 46 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 42 | |
| r3,107m |
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Workout Graph
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