todd waight v2000m/5:00r...4 row
5,000m
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 44:54.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 209 |
October 05, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000m | 2:29.4 | 105 | 660 | 24 | |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 24 | |
| r: 5:00 | 395m | |||||
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 25 | |
| r: 5:00 | 472m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 5:00 | 387m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 5:00 | 484m | |||||
| r1,738m |
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Workout Graph
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