todd waight 9x500m/5:00r row
4,500m
Meters
22:15.7
Time
2:28.4
Pace
244
Calories
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 1:07:15.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 202 |
October 07, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,500m | 2:28.4 | 107 | 668 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 24 | |
| r3,115m |
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Workout Graph
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