todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
33:58.5
Time
2:29.8
Pace
371
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 40:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 44 |
| Stroke Count | 1809 |
| Drag Factor | 203 |
October 08, 2021 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 6,800m | 2:29.8 | 104 | 657 | 44 | |
| 16:27.2 | 3,200m | 2:34.2 | 95 | 628 | 44 | |
| r: 3:00 | 268m | |||||
| 10:27.6 | 2,100m | 2:29.4 | 105 | 661 | 45 | |
| r: 2:00 | 141m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 44 | |
| r: 1:00 | 123m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 45 | |
| r: 1:00 | 137m | |||||
| r669m |
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Workout Graph
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