todd waight 4x1500m/5:00r SkiErg
6,000m
Meters
29:38.9
Time
2:28.2
Pace
329
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 49:38.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 1856 |
| Drag Factor | 198 |
October 11, 2021 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 6,000m | 2:28.2 | 107 | 669 | 42 | |
| 7:44.8 | 1,500m | 2:34.9 | 94 | 623 | 41 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 41 | |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 43 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 44 | |
| r1,326m |
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Workout Graph
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