todd waight v2000m/2:00r...3 row
3,500m
Meters
17:05.5
Time
2:26.5
Pace
193
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 21:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 197 |
October 12, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 3,500m | 2:26.5 | 111 | 683 | 25 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 174m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 153m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 169m | |||||
| r496m |
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Workout Graph
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