todd waight 500m SkiErg
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 53 |
| Stroke Count | 159 |
| Drag Factor | 167 |
October 16, 2021 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 53 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 64 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 44 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 45 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 42 |
| 0:44.1 | 500m | 3:40.5 | 33 | 412 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.