todd waight 4x2000m/5:00r SkiErg
8,000m
Meters
40:43.3
Time
2:32.7
Pace
432
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 1:00:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 46 |
| Stroke Count | 2442 |
| Drag Factor | 231 |
October 18, 2021 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 8,000m | 2:32.7 | 98 | 638 | 46 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 46 | |
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 47 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 46 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 47 | |
| r1,277m |
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Workout Graph
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