todd waight 4x2000m/5:00r row
8,000m
Meters
41:31.0
Time
2:35.6
Pace
427
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 1:01:31.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 198 |
October 21, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 8,000m | 2:35.6 | 93 | 619 | 24 | |
| 10:28.9 | 2,000m | 2:37.2 | 90 | 609 | 24 | |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 24 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 25 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 25 | |
| r1,352m |
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Workout Graph
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