todd waight 9x500m/5:00r SkiErg
4,500m
Meters
22:22.6
Time
2:29.1
Pace
244
Calories
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 1:07:22.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 43 |
| Stroke Count | 2389 |
| Drag Factor | 91 |
October 28, 2021 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 4,500m | 2:29.1 | 105 | 662 | 43 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 43 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 41 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 45 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 44 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 41 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 45 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 44 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 42 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 48 | |
| r3,231m |
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Workout Graph
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