todd waight 7x1000m/6:00r SkiErg
7,000m
Meters
34:14.1
Time
2:26.7
Pace
385
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 1:16:14.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 2644 |
| Drag Factor | 180 |
November 01, 2021 07:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 7,000m | 2:26.7 | 111 | 681 | 40 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 40 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 41 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 41 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 40 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 41 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 40 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 41 | |
| r3,000m |
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Workout Graph
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