todd waight v2000m/3:00r...4 row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
274
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 31:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 181 |
November 02, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 25 | |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 3:00 | 220m | |||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 155m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 80m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| r: 1:00 | 156m | |||||
| r611m |
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Workout Graph
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