todd waight 7x1000m/5:00r row
7,000m
Meters
34:38.7
Time
2:28.4
Pace
383
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 1:09:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 199 |
November 04, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 7,000m | 2:28.4 | 107 | 667 | 25 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r2,052m |
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Workout Graph
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