todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
25:06.9
Time
2:30.6
Pace
272
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 32:06.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 1432 |
| Drag Factor | 186 |
November 05, 2021 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,000m | 2:30.6 | 102 | 652 | 41 | |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 41 | |
| r: 3:00 | 378m | |||||
| 7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 40 | |
| r: 2:00 | 248m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 43 | |
| r: 1:00 | 126m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 128m | |||||
| r880m |
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Workout Graph
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