todd waight 5x1500m/6:00r row
7,500m
Meters
38:04.5
Time
2:32.3
Pace
404
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 1:08:04.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 177 |
November 11, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 7,500m | 2:32.3 | 99 | 640 | 25 | |
| 7:56.8 | 1,500m | 2:38.9 | 87 | 600 | 25 | |
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 25 | |
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 26 | |
| 7:38.9 | 1,500m | 2:32.9 | 98 | 636 | 26 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 26 | |
| r1,580m |
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Workout Graph
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