todd waight v1600m/3:00r...5 SkiErg
6,400m
Meters
32:08.5
Time
2:30.6
Pace
348
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 47:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 1979 |
| Drag Factor | 185 |
November 12, 2021 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 6,400m | 2:30.6 | 102 | 652 | 41 | |
| 8:25.4 | 1,600m | 2:37.9 | 89 | 605 | 40 | |
| r: 3:00 | 311m | |||||
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 43 | |
| r: 3:00 | 313m | |||||
| 7:55.4 | 1,600m | 2:28.5 | 107 | 667 | 41 | |
| r: 3:00 | 273m | |||||
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 44 | |
| r: 3:00 | 269m | |||||
| 7:58.9 | 1,600m | 2:29.6 | 104 | 659 | 41 | |
| r: 3:00 | 278m | |||||
| r1,444m |
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Workout Graph
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