todd waight v2000m/2:00r...5 row
6,500m
Meters
33:39.1
Time
2:35.3
Pace
348
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 43:39.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 174 |
November 24, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.1 | 6,500m | 2:35.3 | 93 | 621 | 25 | |
| 10:23.8 | 2,000m | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 179m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 26 | |
| r: 2:00 | 187m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 226m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 | |
| r: 2:00 | 158m | |||||
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 26 | |
| r: 2:00 | 79m | |||||
| r829m |
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Workout Graph
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