todd waight 7x3:00/5:00r row
4,239m
Meters
21:00.0
Time
2:28.6
Pace
230
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 182 |
November 26, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,239m | 2:28.6 | 107 | 666 | 26 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| r2,028m |
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Workout Graph
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