todd waight 7x1000m/6:00r SkiErg
7,000m
Meters
34:37.8
Time
2:28.4
Pace
384
Calories
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 9,833m |
| Overall Time | 1:16:37.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 2699 |
| Drag Factor | 203 |
November 29, 2021 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.8 | 7,000m | 2:28.4 | 107 | 668 | 41 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 40 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 41 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 43 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 41 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 44 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 42 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 43 | |
| r2,833m |
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Workout Graph
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