todd waight 7x1000m/5:00r row
7,000m
Meters
34:58.6
Time
2:29.9
Pace
380
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 1:09:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 206 |
December 02, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.6 | 7,000m | 2:29.9 | 104 | 657 | 25 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 25 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | |
| r2,260m |
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Workout Graph
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