todd waight 7x3:00/5:00r SkiErg
3,934m
Meters
21:00.0
Time
2:40.1
Pace
205
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 56:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 51 |
| Stroke Count | 2063 |
| Drag Factor | 87 |
December 06, 2021 07:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,934m | 2:40.1 | 85 | 593 | 51 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 50 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 52 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 51 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 52 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 51 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 53 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 52 | |
| r2,301m |
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Workout Graph
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