todd waight 7x500m/5:00r row
3,500m
Meters
17:50.0
Time
2:32.8
Pace
186
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 52:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 205 |
December 16, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,500m | 2:32.8 | 98 | 637 | 25 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | |
| r2,137m |
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Workout Graph
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