todd waight 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 211 |
December 24, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 28 |
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Workout Graph
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